“Tell me, what is it you plan to do with your one wild and precious life?”   — Mary Oliver I love those lines of poetry from Mary Oliver’s poem “The Summer Day.” I hear her words in my ear as a whisper, urging me forward into this moment, to fully embody the mystery of […]

I’d love to share an experience I had recently that reminded me of the power of our presence. When I say presence, I’m talking about the simple and profound energy of who we are, embodied here and now. I was on the East Coast conducting a private equus coaching session with a client, Peter. Peter […]

About a month ago, I started having vivid dreams of the California redwood forest. These massive trees are thousands of years old and are the largest and tallest trees in the world. Night after night, I saw myself walking amongst these beautiful behemoths and felt myself sink into the deep time of nature. When I […]

I’ve been witnessing an interesting pattern play out in myself lately. It goes something like this: anytime I get close to feeling sad or thinking that someone doesn’t care about my needs, I immediately kick into action and channel all of my energy into creation and doing. On the surface it looks like spectacular productivity, […]

Spring is a time of creativity and abundance, the world sprouting alive with new vibrancy, energy, and ideas. The intense transformation during this season of new life is palpable and contagious! Amidst all of the hubbub and activity, I am reminded of something opposite yet complimentary—the vital importance of rest. I must admit, I’m utterly […]

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