The holiday season can be a time of magic and meaning. It can also be a hectic time full of challenge and stress. It makes this month the perfect opportunity to practice giving the gift of kindness—not just kindness towards others but, also, kindness towards ourselves. In this new video, Koelle shares how a simple gesture of kindness […]
Read More | Leave a commentFounder of the Institute for Equus Coaching, Koelle Simpson, talks about the ways we might cultivate improved resilience by gently challenging our nervous system and then restoring well-being and parasympathetic function. Watch this video:
Read More | Leave a commentThis month’s video comes to you from the Londolozi Game Reserve in South Africa. While sitting silent and connecting with a herd of wild elephants, here, I had an aha moment: What if our ideas of survival of the fittest are wrong and we are missing swaths of information that tell a deeper story? What if […]
Read More | Leave a commentI’ve always believed that when it comes to forming a heartfelt, trusting relationship with a horse—or with anyone for that matter—it’s not about arriving with an enormous bank of knowledge or knowing all the right answers. Instead, horses have consistently reminded me that when we finally feel safe enough to show up wildly imperfect—and have […]
Read More | Leave a comment
In this month’s newsletter, Koelle shares her insights on the importance of learning to trust in and honor our own experience. During this video, Koelle reflects on a couple’s Equus Coaching session and how it led them to form a new understanding of how their earliest experiences influence how they show up, in the present, […]
Read More | Leave a comment