Koelle shares a story from a recent retreat in February to Baja, CA. She is reminded by a grandmother gray whale just how capable we are of meeting the difficult moments of life and, ultimately, embracing our resilient nature. Watch this video:

When a friend encourages her to watch a recent documentary, The Biggest Little Farm, Koelle was deeply moved, and inspired! In this new video, Koelle reflects on how cultivating diversity—in both our inner and outer lives—can enrich our own soil and help create a thriving ecosystem. Watch this video:

The holiday season can be a time of magic and meaning. It can also be a hectic time full of challenge and stress. It makes this month the perfect opportunity to practice giving the gift of kindness—not just kindness towards others but, also, kindness towards ourselves. In this new video, Koelle shares how a simple gesture of kindness […]

Founder of the Institute for Equus Coaching, Koelle Simpson, talks about the ways we might cultivate improved resilience by gently challenging our nervous system and then restoring well-being and parasympathetic function. Watch this video: